Here Are 8 Places To Buy The Best Blue Light Glasses Online
Between working from home, checking your phone and watching TV, the amount of screen time you’re logging has likely gone up in the past year or so. With blue light most notably emitted from those same screens, your level of blue light exposure has likely increased as well. While it’s probably not possible to avoid screens completely, the best blue light blocking glasses may help protect your eyes from eye strain and fatigue.
If you wear prescription glasses, you can often add blue light blocking technology as an upgrade your prescription lenses. But if you don’t, these blue light glasses are an excellent, affordable solution that may help improve your quality of life when you’re stuck in front of the computer all day.
Interested in trying them out for yourself? Here are some of the best places to buy blue light glasses.
Where To Find The Best Blue Light Blocking Glasses Online
Warby Parker offers blue light blocking lenses on all of its eyewear. Simply go on the website and choose your favorite frames. Then, at checkout, add on blue light blocking for $50. You can get them in prescription or non-prescription lenses.
When shopping online, Warby Parker allows customers to pick five pairs to test out. Sent directly to your home with free shipping, you can try them for five days to see which suits you best. When you settle on a pair, you can send them back and then purchase the glasses separately online to receive a new, fresh pair. Not sure which pairs to try? There’s a quiz you can take to be matched with glasses that are best made to suit your face shape, style and needs.
Zenni’s line of blue light blocking lenses is called BLOKZ, and glasses start at the low price of $17 per pair. They block blue light as well as UV rays, and Zenni offers the glasses in prescription and non-prescription forms, as well as sunglasses.
Nordstrom offers blue light glasses from a wide variety of brands at different price points, making it easy to find the perfect pair. Unlike some of the other options on this list, you can’t order a prescription pair of glasses from Nordstrom online, so these are great for the contact wearers and those with 20/20 vision.
Saks Fifth Avenue
Tom Ford Tortoiseshell Square Blue Block Optical Glasses
Saks carries a wide selection of designer and luxury blue light blocking glasses from brands like Tom Ford and Prada. Most of the pairs have UV protection and adjustable nose pads and, for some pairs, you can get the lens replaced with a prescription from a different provider if necessary. With price tags between $95 and $615, you can find a pair that works for your budget.
Felix Gray offers a wide range of styles and colors for its blue light glasses. Each pair utilizes a proprietary technology that allows them to filter 15 times more of the blue light that can cause blurry vision and tired eyes when staring into screens all day. You can purchase the glasses as-is, or add a prescription to the lenses. If you opt for a non-prescription pair, you can request magnification in your lenses instead—a good option for anyone fixated on spreadsheets all day.
DIFF eyewear is where high fashion meets function. If you want to protect your eyes in designer-inspired style, DIFF eyewear has a pair for you. The brand’s blue light blocking glasses are available in prescription, non-prescription and readers. Starting at $85, these higher-end blue light blocking glasses are worth the investment, especially if you spend most of your day looking at a screen. Plus, there are over 400 pairs to choose from.
EyeBuyDirect offers three different ranges of blue light blocking lenses. The first is called EBDBlue Plus, which is scratch-resistant and protects against glare and UV light, in addition to blue light. The second is called EBDBlue360, which offers the same as EBDBlue Plus with an added premium anti-glare coating. And the third is SightRelax, which has all the benefits of EBDBlue Plus, but also offers special lenses that relieve eyestrain and enhance reading.
While you won’t find many designer blue light blocking glasses on Amazon, it’s the place to turn to when looking for non-prescription and affordable pairs. From square and rectangle frames to cat eye and circular, Amazon has more than 3,000 options starting as low as $7.
What Is Blue Light?
Blue light is one of the colors on the visible light spectrum. It has a short wavelength, which means that it produces more energy than other light colors. There are two types of blue light—natural (from the sun) and artificial (from devices like your phone, computer, tablet, and TV). While exposure to natural blue light during the day isn’t much of a concern, regular exposure to artificial blue light has been linked to various problems, like eye strain, fatigue and headache.
Is Blue Light Really Bad For You?
But what’s so wrong with blue light? For one thing, it contributes to eye strain, and can also increase the risk of macular degeneration as well as other vision complications. It can also affect your sleep by disrupting your circadian rhythm. And while we’re all exposed to the blue light that comes from the sun (it’s the blue wavelengths in sunlight), which actually boosts attention and mood during the day, it’s our exposure to blue light outside of daylight hours that can affect us in less desirable ways.
Do Blue Light Glasses Really Work?
That’s where blue light glasses come in. Blue light blocking glasses have special lenses that are thought to block or filter out blue light given off from screens, arguably mitigating any potential negative effects. And while even the best blue light glasses have their use, experts stress that they aren’t a magical tool that will solve all your eye problems.
Many people develop eye issues like dry eye and eye strain when they’re in front of a screen because they don’t blink enough, says Sunir J. Garg, M.D., a professor of ophthalmology at the Retina Service of Wills Eye Hospital. “Every 20 minutes, take a 20-second break and look into the distance,” he says. “That will lubricate your eyes more and help with symptoms.”
There isn’t a lot of research to support the use of blue light glasses, says Phillip Yuhas, O.D., Ph.D., assistant professor in the College of Optometry at The Ohio State University Wexner Medical Center, but this is a newer type of glasses. “Some patients do find that some blue light blocking glasses improve subjective comfort while viewing a screen,” Yuhas says.
Blue light glasses may also help you get a better night’s sleep, says Garg. “For some folks, exposing themselves to intense blue light at nighttime can screw up their internal clock,” he says. “That can mess up certain people’s sleep-wake cycles. There may be some advantage to people using blue light glasses at night if they’re having trouble sleeping.”
Ultimately, investing in a pair of blue light glasses probably couldn’t hurt. But it’s a good idea to talk to your eye doctor about other reasons for your eye issues if you’re having uncomfortable symptoms, says Vivian Shibayama, O.D., an optometrist with UCLA Health.